Sensing energy with your
breathing
Breath is intimately connected
with chi, so a good way to sense an environment is to notice if your breathing
changes when you enter a place. If abundant, positive chi is flowing freely in
the space, your breathing expands and opens. If the chi of a space is stagnant,
restricted, blocked, or noxious, your breathing feels more difficult or
restricted when you enter; Just like changes in breathing naturally occur
whenever you change environments. You may not have paid attention to it before,
but changes to your breathing are a simple and effective way of sensing the
energy in a space. As with all the other methods, you should consciously feel
and pay attention to what your body is telling you.
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