Using your body to feel energy
Reading energy is based on the
following simple principle: Your body always tells you the truth. The only
problem is that your body doesn’t shout at you; it speaks quietly, so you have
to quiet down and listen to your body to hear its invaluable messages. So the
next time you enter a new environment, stop, pay attention, and feel what’s
going on inside yourself. Whatever input your body gives you; try to accept it
without judging or second-guessing it. Just notice it and feel it.
In addition to paying attention
to the rate, ease, and depth of your breathing, Be aware of other ways to sense
your body’s reactions to environmental energies. Again, the best time to use
these techniques is immediately upon entering a location, as humans tend to
adjust rapidly and seamlessly to their environments. After you’ve been in a
place for an hour or more, you’re less consciously sensitive to its effects
than in the first minute or two after entering.
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